Déjate deleitar por este maravilloso roscón integral saludable estoy segura de que te va a encantar y a enamorar, tiene un sabor realmente exquisito y aromático que se sale de lo tradicional en cuanto a roscones dulces se trata, su sabor y su textura son muy ricos aparte es bastante saludable y aportará más nutrientes que únicamente azúcares, como siempre digo, debes cuidar las porciones que consumes aunque los alimentos sean saludables, dale la oportunidad a la nueva experiencia de comer mejor y más saludable, tu cuerpo, tu salud, tus hijos y tu familia te lo van a agradecer. Anímate a preparar este roscón integral saludable en casa y me cuentas…
¡Comenzamos!
“Conectar con tu cuerpo también es hacerlo con la comida. “.
Indira López.
Detalles
2 roscas
60- 90 minutos
30 minutos
Print
Ingredientes
- Prefermento:
80gr de harina de trigo
30gr de levadura fresca
40gr panela molida (puedes sustituir por otro endulzante granulado)
2 yemas de huevo
200 ml bebida vegetal tibia(o leche hervida)
- Masa:
350gr Harina integral (la que prefieras) yo combiné de espelta y trigo
40gr de aceite neutro (puedes sustituir mantequilla)
30gr de miel de caña(puedes sustituir por miel, panela u otro endulzante)
7gr de sal (1 cdta)
Ralladura de piel de un limón grande
Ralladura de piel de una Naranja Mediana
1 huevo batido para pintar
Preparación :
- PREFERMENTO:
- En un recipiente desmenuzas la levadura, pones la panela e integras muy bien, añades la bebida vegetal (como en mi caso) o la leche, recuerda que debe estar hervida y tibia, mezclas todo muy bien asegurándote que la levadura y el endulzante quedan completamente disueltos.
- Una vez lo tengas todo bien disuelto e integrado, procedes a agregar la harina de trigo tamizada para que sea más fácil disolverla e integrarla, mezclas todo muy bien y dejas que fermente.
- Cuando ya haya subido su tamaño en unas 3 veces el valor de su volumen (15 – 20 minutos) mezclas y dejas que nuevamente vuelva a aumentar, esta vez tardara menos, mezclas nuevamente para desgasificar y agregas las yemas integrándolas completamente.
- Nota:
Realizamos el prefermento con harina de trigo normal y no con integral porque no es un secreto que la harina integral es bastante densa y le cuesta mucho esponjar, lo que queremos es aportar un poco de suavidad en el roscón, pero si deseas también lo puedes por harina integral y no hay ningún problema.
- MASA:
- En un bowl tamizas la harina integral con la sal y viertes la mezcla del prefermento, con la ayuda de una cuchara mezclas muy bien, luego será necesario que pongas tus manos y amases un poco hasta formar una bola, cuando ya la tengas en el mismo bowl dejas descansar la masa por 20 – 30 minutos.
- Nota:
Si NO estás usando miel de caña o miel y tu endulzante es granulado, te recomiendo que lo agregues en primer paso junto con la harina para que se disuelva mejor. - Pasado los 20 minutos pones la masa sobre la mesa de trabajo, si te es necesario viertes un poco de harina para que no se pegue (que no sea mucha), amasas con intensión, no te miento esta masa es un poco densa así que métele ganas (si tú tienes amasadora basta que la pongas a máxima potencia por 7 minutos).
- Cuando hayas amasado agrega la mitad de la miel y la mitad del aceite o mantequilla y sigues amasando, notarás que la estructura de la masa cambia y se pone pegajosa y quebradiza, pero es normal, sigue amasando hasta que nuevamente se integre todo.
- Déjala reposar unos 2 minutos y agregas las otras mitades de miel y aceite o mantequilla y repites el proceso, (Así es, esta masa necesita mucho cariño de tu parte) cuando ya esté integrado todo extiendes la masa y le agregas las ralladuras de limón y naranja, nuevamente debes de mezclar con intensión para que se integren y se esparzan por toda la masa.
- Nota:
Cabe recordar que si tienes amasadora la forma de integrar los ingredientes y el tiempo de reposo de la masa es la misma, pero los tiempos de amasado son los que cambian haciéndolos más cortos, debes estar pendiente en la estructura de la masa. - Una vez todo esté bien integrado en un recipiente limpio o en el mismo bowl limpio, viertes un poco de aceite o harina esparciéndolo muy bien por todas las paredes, pones la masa y cubres el recipiente con plástico o una tapa y dejas que triplique su tamaño.
- Es importante que dejes reposar la masa en el lugar más cálido que puedas, el tiempo de fermentación dependerá de la temperatura de tu casa, si está haciendo mucho frío te recomiendo envolver el recipiente con una toalla y llevarla al horno con el calor más mínimo durante 30 minutos, apagas el horno y dejas reposar allí, al cabo de 1 hora comienzas a mirar tu masa.
- Pasado el tiempo pones la masa sobre la mesa de trabajo y desgasificas amasando durante 5 minutos, te doy dos opciones:
La primera es que dividas tu masa en dos porciones iguales para que prepares dos roscones (tal como yo), y la segunda es que prepares un solo roscón, dependerá de ti.
Sin importar que hayas elegido el procedimiento es el mismo, haces una con la masa y cubres con un plástico, dejas reposar por 10 minutos. - Nota:
si tú tienes un molde de estos que te puede quedar el orificio en el centro, es mucho más fácil, pones tu masa lo más parejo posible dentro del molde y dejas reposar unos 30 minutos y continuas con los pasos de horneado. Pero si como yo no lo tienes, te recomiendo seguir las instrucciones. - Sobre el papel de hornear o la bandeja de horno pones la masa y con tu dedo índice haces un agujero en el centro de la masa, abres un poco y dejas reposar la masa tapada 5 minutos, repites el proceso hasta que tu agujero se vaya haciendo más grande, es importante que le des reposo a la masa y no lo hagas de golpe para que no se deforme el roscón y pueda quedar lo más parejo posible. Cuando tenga el tamaño deseado por ti, dejas reposar 30 minutos, (durante este tiempo enciendes el horno a 250º c con calor de arriba y abajo).
- Pasado los 30 minutos pintas tus roscones con huevo batido por toda la superficie, puedes agregar fruta escarchada, frutos secos o lo que desees, yo he puesto algunas láminas de manzana verde, llevas al horno a 250º c en la banda del medio durante 10 minutos para que la corteza se ponga crujiente, luego bajas la temperatura a 180 °c y horneas durante 15 a 20 minutos, (te recomiendo estar pendiente porque las temperaturas de los hornos puede variar.)
- Una vez ya horneado, dejas enfriar completamente y procedes a cortarlo en la mitad si lo deseas relleno, también lo puedes consumir tal cual y sabe delicioso.
- Para el relleno puedes usar chocolate e incluso mantequilla de cacahuete (aquí), crema de calabaza (aquí), o crema batida, agregas frutos secos o fruta fresca picada, decoras como desees y ya lo tienes.
- ¡A que te quedó delicioso!
Espero que te haya gustado esta delicia de roscón, te animo a prepararlo porque la verdad ¡VALE LA GLORIA! y estoy segura de que te encantará.
Buen provecho.
⬇⬇ Mira el video de cómo la he preparado, aquí en mi canal de YouTube ⬇⬇
Cuéntame qué te parece y déjame saber si realizaste esta receta, me encantaría que lo compartieras conmigo.
Déjame tu foto!!
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