¿A quién lo le gusta el pollo?. Algo mejor que una pechuga de pollo es, una PECHUGA RELLENA con espinacas, fácil de preparar, con poquitos ingredientes y lista para disfrutar, en el almuerzo, en la cena o incluso como merienda es una excelente opción. No te prives de comer rico todos los días y tampoco pienses que es difícil cocinar platos deliciosos. Así es, ahí, en tu cocina, con tus manos y con los pocos o muchos utensilios que tengas harás recetas deliciosas y obvio, nosotros en cocinaFit te ayudaremos.
¡Vamos al lío!
Detalles
4 personas
15
20 minutos
Print
Ingredientes
4 Filetes de pechuga de pollo
1 manojo de espinacas lavadas sin tallos
½ Cebolla cortada en julianas
Champiñones en rebanadas
1 Pimiento rojo cortado en julianas
Zumo de 1 naranja
1 tallo de apio cortado en bastoncitos
Sal y Pimienta
Como tip, puedes optar por marinar el pollo la noche anterior a la preparación final, te prometo un sabor ÚNICO. Pero esto es a tu elección.
Preparación:
- En un bowl agregamos el jugo de naranja junto con la sal y la pimienta al gusto, si te gusta puedes agrega un diente de ajo picado, mezclaremos hasta disolver la sal. Luego, introducimos las pechugas y dejamos marinar durante 15 minutos.
- Preparamos una hoja de aluminio bastante grande para formar el rollo. Ponemos los filetes formando “una cama” sin que haya espacios entre filete.
- Un poco alejado del bode del filete, esparcimos las de espinacas y los demás vegetales.
- Procederemos a envolver con la ayuda del aluminio, haciendo una justa presión, si es necesario usa más aluminio para sellar y evitar que se escape el jugo.
- Puedes cocinarlo en una olla con rejilla, o en una vaporera, a temperatura media durante 20 minutos. También puedes llevar al horno a 200º C durante 35 minutos.
- Esto es todo, ves lo fácil que se prepara, puedes acompañar con arroz blanco o una ensalada de tomate y aguacate.
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https://www.instagram.com/indijoanna/
Cuéntame qué te parece y déjame saber si realizaste esta receta, me encantaría que lo compartieras conmigo.
Déjame tu foto!!
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Entsprechende Untersuchungen zur Unbedenklichkeit benötigen Zeit und Geld.
Tattoos gehen nach der jetzigen Verordnung eigentlich nur
noch in Schwarz, Grau oder Weiß? Diese müssen registriert werden, die Unbedenklichkeit also nachgewiesen werden. Das sind im Wesentlichen die Farben, die als unbedenklich übriggeblieben sind, da hier keine entsprechenden Farbpigmente enthalten sind, denn
häufig sind es ja gerade die Farbpigmente, die als problembehaftet gelten. Die Untersuchung
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auch neue Farben zu entwickeln. Aus allergologischer Sicht würden Sie
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Bereits 1930 lancierte das Hause Rolex erstmalig eine
Uhr aus Stahl und Gold, doch es sollte einige Jahre dauern, bis der innovative Materialmix in den 80er
Jahren boomte. Rolex kommunizierte Bezeichnung für Bicolor-Uhren, bei denen das Gehäuse und die Bandaußenglieder aus Stahl; Lünette, Krone und Bandinnenglieder hingegen aus Gelbgold gefertigt sind.
Ein Trend war geboren und Rolex Bicolor-Uhren eroberten die Handgelenke.
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Die maritime Rolex Yacht-Master brilliert dank ihres sportlich-eleganten Designs auch fernab des Segelsports.
Das schwarze Zifferblatt und die schwarze Lünette verleihen der Uhr aus Stahl und Gelbgold
einen faszinierenden Charme. Die Two-Tone Variante dieser tickenden Legende mit drehbarer
Lünette erhalten Sie in einer einzigartigen Stahl/Roségold-Mischung oder in dem für Rolex typischen Stahl/Gelbgold-Design. Eins fix:
Wer eine Two-Tone Uhr trägt, beweist Stil und Geschmack.
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Die FMW-3 Sensoren überzeugen durch eine Vielfalt an Variationen. Zu sehen sein den “FMW-3”,
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Sensoren sind hervorragend für die Außenüberwachung geeignet und können in Anlehnung an Modell in Temperaturbereichen von -50°C bis 65°C genutzt werden.
Über eine zusätzliche Verbindung per Kabel können benachbarte Magnetfelder vernetzt
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Die Preise in der Tabelle sind natürlich nur beispielhafte
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Sie geben aber bereits einen guten Eindruck darüber, wie unterschiedlich hoch die Preise für vergleichbar große Fenster oft sein können. Kostencheck-Experte:
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die hier mit einfließen. Frage: Wovon hängt der Preis für ein dreifach verglastes Fenster auf einen Nenner gebracht ab?
Lesen Sie auch – Fenster renovieren – welche Kosten muss man rechnen? Lesen Sie auch – Fenster-Einbau durch den Fachmann: Welche
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beinahe 100 % Preisunterschied. Das zeigt, welchen Einfluss allein das Rahmenmaterial
auf den Preis der Fenster hat. Hochgerechnet auf die Fenster eines ganzen Hauses kann das die Kosten also beinahe verdoppeln.
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