Cada vez la cocina va evolucionando en sus preparaciones, ya la demanda no es la misma que la de algunos años atrás, esto nos obliga a transformar preparaciones sin que dejen de ser ricas en sabor y textura, pero sobre todo saludables. Hoy te traigo estos muffins veganos de coco que seguro te van a encantar y agregaras a tu recetario, además súmale que son libre de gluten, una maravilla.
Comenzamos…
“Anímate a probar las miles de opciones que existen para ti“.
Indira López.
Detalles
8 -10 porciones
15 minutos
35 minutos
- Precalienta el horno a 180ºc con calor arriba y abajo.
- Prepara tus moldes para cup cake de silicona, o con papel, o los engrasas previamente.
Print
Ingredientes
75 gr Harina de arroz
35 gr Fécula de maíz (Maizena)
35 gr Semillas de chía
80 gr Coco rallado (yo usé natural)
20 gr Aceite de coco o de oliva
320 ml Leche vegetal (yo usé soja)
Endulzante de preferencia (yo usé 55 gr miel de agave)
1 cdta Polvo de hornear (agrega el sobre completo de 15 gr si lo quieres mas esponjoso)
Preparación :
- Lo primero y más importante es poner a remojar las semillas de chía en la mitad de la leche, es decir en 160 ml; vamos a dejar allí unos 30 minutos aproximadamente hasta conseguir la textura gelatinosa, esto lo podemos hacer en el mismo bowl donde vamos a hacer la preparación.
- Pasado el tiempo, tomamos la mezcla de chía con leche y vamos a “triturar” con un tenedor logrando desprenderla un poco, agregamos las harinas con el polvo de hornear pasadas por un tamiz o un colador, intenta integrar muy bien los ingredientes.
- Poco a poco vamos agregando la otra mitad de la leche, mezclando en cada intervalo para evitar los grumos, una vez todo integrado, agregamos el aceite y el endulzante (este último será completamente a tu gusto) .
- Por último agregamos el coco rallado e integramos muy bien, puedes agregar vainilla si deseas, en mi caso sólo los quise de coco, llevamos la mezcla a los moldes de cup cakes que ya tenemos listos.
- Ten en cuenta que esta mezcla no suele crecer mucho, a menos que hayas puesto bastante polvo de hornear, y este no es mi caso, así que según el polvo que hayas puesto, agregas la mezcla más lejos o más cerca del borde de tu molde.
- Dicho lo anterior llevamos nuestra mezcla al horno por 35 minutos aproximadamente a 180ºC con calor de arriba y abajo para que se conviertan en unos deliciosos muffins veganos de coco.
- ¡Eso es todo! a disfrutar de esta belleza. Te aseguro que están ¡MARAVILLOSOS!
¡Buen provecho!
Cuéntame qué te parece y déjame saber si realizaste esta receta, me encantaría que lo compartieras conmigo.
Déjame tu foto!!
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