La avena sin duda es un gran aliado en la alimentación balanceada. Unas gachas de avena sí que se pueden incluir y hacer con ellas un manjar; aunque es un mito que el desayuno es la comida más importante del día no podemos dejar de reconocer que con gachas de avena comienza mejor y la cosa se pone aún mejor si le pones frutas frescas o bien frutos secos, ¿estás de acuerdo? ¡Pues vamos a prepararlas!.
Comenzamos…

Detalles
2 personas
10 minutos
12 minutos
Ingredientes
8 cucharadas de copos de avena
500 ml de debida vegetal o leche
Opcional (recomendada): 200 ml de agua
Canela en polvo
- Toppings:
Frutas frescas de temporada / frutos secos (ó ambas)
- Las cantidades son para porciones generosas, tú puedes adaptar las cantidades, dividiendo o sumando más ingredientes.
- En cocinaFit nos gusta recomendar la fruta de temporada que es cuando mejor está.
Preparación :
- En un caso a fuego alto agregas el agua y la bebida vegetal; antes de hervir agregar la avena y bajar la temperatura a media, remueves y tapas unos minutos.
- Puedes agregar la canela en la cocción de la avena o después al momento de servir
- Asegúrate de remover cada 2 o 3 minutos para que no se queme, cuando ya esté bien cocida, retiras del fuego y dejas enfriar unos minutos.
- Sirve en un bowl, agrega la fruta picada, los frutos secos que hayas elegido y disfruta.
- Te aconsejo que sirvas tu bowl de la manera más bonita a tus ojos, no importa que estés sol@ en casa, consiéntete con todo lo que comes.
¡Listo! ¡A disfrutar!
Cuéntame qué te parece y déjame saber si realizaste esta receta, me encantaría que lo compartieras conmigo.

Déjame tu foto!!
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