Este adorable bizcocho de pera y banana encantará a ti y a toda tu familia, es muy saludable y como siempre en este recetario es fácil de preparar, no olvides que una alimentación balanceada es la clave para vivir sanamente, no hay porque temer a los postres o a los bizcochos, simplemente hay que modificar algunos ingredientes, evitar excesos de harinas refinadas y de azúcares; no olvides regular tus porciones diarias. Tranquilo, sé que este delicioso bizcocho de pera y banana querrás comerlo en un abrir y cerrar de ojos, pero sé que eres más fuerte. Sin más, vamos a la receta.
“Comienza cambiando pequeñas cosas hasta que un día sean muchas. “.
Indira López.
Detalles
1 Bizcocho
20minutos
30 – 35 minutos
Print
Ingredientes
1 Banana mediana
1 Pera mediana
70 gr Pera confitada
2 Huevos
100 gr de harina de avena
50 ml Bebida vegetal / leche
1 Cdta de polvo de hornear
1 Cda |10 ml de aceite de oliva / coco/ neutro
1 Pizca de sal
1 Cdta de esencia de vainilla
Preparación :
- Retiramos la cáscara de la banana, en un bowl trituramos con la ayuda de un tenedor, una vez bien triturado agregamos la leche y la esencia de vainilla e integramos.
- Agregamos los 70 gr de pera confitada (es la misma que usamos para la receta de postre de manzana que te dejo aquí)
- Cascamos los 2 huevos y agregamos a la mezcla, ponemos la pizca de sal e integramos nuevamente.
- Tamizamos la harina de avena con el polvo de hornear (recuerda que puedes usar la harina saludable que más te guste).
- Añadimos el aceite, yo he puesto de oliva pero hay a quieres el sabor les resulta muy fuerte, puedes poner de girasol o de coco, es a tu elección. Reservamos la mezcla.
- Tomamos la pera y la partimos a la mitad, retiramos cuidadosamente el corazón y cortamos en láminas finas, si deseas puedes cortar en cubitos.
- Preparamos el molde (en mi caso de silicona) si el tuyo es de otro material recuerda engrasarlo o ponerle papel apto para horno.
- Llevamos al horno precalentado a 180º c con calor arriba y abajo por aproximadamente 30 – 35 – minutos, dejamos reposar 10 minutos y retiramos del molde.
- Eso es todo
¡Vez que fácil es! disfrútalo con un buen café.
⬇⬇ Mira el video de cómo la he preparado, aquí en mi canal de You Tube ⬇⬇
Cuéntame qué te parece y déjame saber si realizaste esta receta, me encantaría que lo compartieras conmigo.
Déjame tu foto!!
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