Hoy te presento una nueva receta que de verdad me ha sorprendido y me ha encantado, se trata de un bizcocho de mijo, si, de mijo, sentía mucha curiosidad de ver cómo se comportaba este cereal en la repostería y tengo que decir con honestidad que aunque no dá una textura muy esponjosa o suave como la de los bizcochos que estamos acostumbrados de trigo, queda con una textura más compacta y diferente, pero me ha encantado, sin duda vale la pena probarlo. Te invito a que te animes a prepararla en casa, el resultado te dejará sorprendido.
Comenzamos…
“¿Te demuestras tu amor con cada plato que te sirves?”.
Indira López.
Detalles
1 bizcocho
15 minutos
40-50 minutos
Yo usé manzana verde porque es la fruta que tengo disponible en este momento, tu puedes ocupar la que desees.
- Las medidas que usé son de (1 taza=250 ml).
- Te recomiendo tener tu molde listo, si necesitas engrasarlo o poner papel vegetal.
Print
Ingredientes
1 ½ Tazas de mijo crudo
3 Manzanas verdes medianas
1 Cdta de zumo de limón o vinagre
1 Yogurt pequeño griego o natural (125g)
½ Taza de claras de huevos ( 4 claras aproximadamente)
2 Cdas de aceite oliva (la grasa que tu ocupes: aceite de coco, oliva, mantequilla)
Endulzante (el que tu uses) yo elijo panela en polvo 1 cda
Canela en polvo y esencia de vainilla (opcional y al gusto)
40 gr de frutos secos (puedes poner sólo pasas o el que prefieras)
1 Sobre de polvos de hornear
1 Pizca de sal
Preparación :
- El primer paso es lavar muy bien el mijo, con abundante agua y para poder quitarle el amargor que naturalmente tiene, lo dejamos escurrir hasta que esté completamente seco. Un truco es lavarlo en la mañana y dejarlo escurrir hasta la hora que vayas a preparar el bizcocho.
- Una vez seco, vamos a llevar a tostar a fuego medio alto en un cazo o sartén, vamos removiendo constantemente para que no se queme, lo tostamos por unos 10 minutos, sentirás un aroma muy agradable. Pasado el tiempo lo retiramos del fuego y dejamos enfriar completamente, por último trituramos en una procesadora para que quede en harina.
- Tomamos las manzanas y retiramos la piel, picamos en trozos no muy pequeños, (si quieres que tu bizcocho tenga trocitos de manzana te recomiendo apartes un poco en cubitos pequeños), vertemos el zumo de limón o el vinagre y mezclamos bien, esto evitará que se oxiden.
- llevamos las manzanas ya picadas al microondas por 5 minutos a temperatura media o al baño maría por 10 minutos, retiramos de la fuente de calor y dejamos enfriar completamente y llevamos a la procesadora para hacer una pasta de manzana. (Es muy importante dejar enfriar completamente para evitar que al procesarlas la pasta quede oscura y de mal sabor).
- Encendemos nuestro horno a 180ºC calor arriba y abajo
- En un bowl ponemos la pasta de manzana, el yogurt, el aceite, el endulzante y las especias al gusto, mezclamos bien hasta integrar completamente.
- Las claras de huevos las vamos a batir hasta el punto nieve, si no tienes batidora lo puedes hacer a mano con un globo de repostería, (honestamente no es tan dificil).
- Muy bien, ahora mezclamos todos los ingredientes: en el bowl de los líquidos vertemos la harina de mijo con el polvo de hornear y la pizca de sal, verás que la masa se vuelve un poco “vidriosa” o “grumosa, pero tranquilos, seguimos mezclando de manera envolvente, cuando esté todo integrado ponemos nuestras claras, e igualmente de forma envolvente mezclamos muy bien, por último agregamos los frutos secos y las manzanas en caso que las hayamos apartado.
- Vertemos en nuestro molde, yo estoy usando uno de silicona de 18cm y tuve que poner un poco de la mezcla en moldes pequeños de cupcakes (3 en total para que te hagas una idea); llevamos al horno por 35 minutos y vamos comprobando, yo deje el mio 40 minutos, recuerda que depende del horno.
Y cuando lo desmolde puse por 5 minutos más para que quedara más crujiente, (es opcional). - ¡Y listo! sé que parece que es mucho trabajo pero no lo es tanto, espero que te animes a prepararlo.
Recuerda que es un postre apto para personas con celiaquía o quienes tengan intolerancia al gluten, puedes usarlo como pan para tus desayunos.
Cuéntame qué te parece y déjame saber si realizaste esta receta, me encantaría que lo compartieras conmigo.
Déjame tu foto!!
368 comentarios
Hola, Indira, hice el bizcocho de mijo, y una vez tuve todos los ingredientes mezclados era una pasta , la cocine en el horno y aparte de no subir, quedo compacto y al partirlo se desacia.
Me gustaría me dijeras que hice mal. Entiendo que con el mijo no quede esponjoso, pero tan arenoso …
Gracias de antemano
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Die Steigung einer Rollstuhlrampe ist maßgeblich dafür, wie leicht oder schwer sich eine Rampe benutzen lässt.
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lässt sich durch die zuvor ermittelte Gesamthöhe der Treppe errechnen.
Ab wann genau ist eine Rampe zu steil? Daheim fällt
die Antwort auf diese Frage individuell aus.
Denn der optimale Steigungswinkel einer Rollstuhlrampe lässt sich im privaten Umfeld an der individuellen körperlichen Beeinträchtigung und Leistungsfähigkeit von Rollstuhl-
und Rollator-Nutzern festmachen. Im privaten Bereich sollten stets
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Arbeitet der Tätowierer nachlässig, entstehen blasse und dunkle Ränder wie
beim flächigen Malen mit Filzstiften. Obwohl die Motive
künstlerisch nicht sehr komplex sind, solltest Du
das Stechen von Blackout-Tattoos nur Profis überlassen. Einige Tätowierer
sind selbst Fans des stylischen Trends und haben sich auf Blackout-Tattoos und geometrische Muster spezialisiert.
Für ein Blackout-Tattoo musst Du also unter Umständen temporär den Tätowierer
wechseln. Künstler mit Erfahrung passen Blackout-Tattoos ästhetisch an die natürliche Körperform an, damit das Ergebnis dem Auge schmeichelt.
Andere wiederum finden schwarze Flächen unkreativ
und widmen sich lieber bunten Motiven. Zur Verdeckung von unliebsamen Jugendsünden sind Blackout-Tattoos in manchen Fällen sinnvoll.
Nicht alle Tattoos sind jedoch für ein Blackout Cover-up geeignet: Ist die Haut vernarbt oder wurden minderwertige Farben genutzt, sind die alten Konturen oft auch trotz Cover-up noch erkennbar
und nehmen dem Tattoo seine Gleichmäßigkeit. Verblasste Tattoos und Aquarell-Motive ohne Konturen lassen sich leichter schwärzen und verschwinden komplett unter der schwarzen Tattoo-Farbe.
Ein umstrittener Stil Ein Blackout-Tattoo lässt eine gewisse Anti-Haltung mitschwingen. Sowohl tätowierte als auch nicht-tätowierte Menschen finden die Körperverschönerung ohne konkrete Aussage oft befremdlich und etwas unheimlich, besonders
wenn große Körperpartien mit Blackout-Mustern bedeckt sind oder gänzlich schwarz erscheinen. Generell bringt ein Blackout-Tattoo die gleichen Risiken mit sich, wie ein normales Tattoo auch.
Die eine oder andere dumme Frage oder hochgezogene Augenbraue musst Du Dir
also in fast jeder Umgebung gefallen lassen – manchmal macht gerade das aber auch den Reiz am
Schwärzen aus. Da die Haut großflächig angegriffen wird, fallen Abwehrreaktionen des Körpers stärker aus als nach dem Stechen kleinerer Motive.
Angesichts der großen Menge an Farbe, die unter
Deine Haut injiziert wird, solltest Du vor dem Stechen unbedingt die Inhaltsstoffe überprüfen und Dir die Unbedenklichkeit der
Farbe bestätigen lassen. Viele Schwarz-Töne in der Tattoo-Branche enthalten PAK-Farben, die aus Rußpartikeln gewonnen werden und krebserregende Kohlenstoffe enthalten können.
Über dieses Thema berichtete ARD-Brisant am 28.
Dezember 2020 um 17:15 Uhr. Auch in Thüringen (Weltkindertag am 20.
September) und Sachsen (Feiertag am 17. November) ist noch ein längerer Herbsturlaub mit Brückentagen möglich.
In Baden-Württemberg, Bayern, Nordrhein-Westfalen, Rheinland-Pfalz und dem
Saarland winkt immerhin zu Allerheiligen am 1.
November ein verlängertes Wochenende – ein Montag.
Ein gesetzlicher Feiertag ist er aber nur in Baden-Württemberg, Bayern, Hessen,
Nordrhein-Westfalen, Rheinland-Pfalz und im Saarland sowie in einigen Teilen Sachsens und Thüringens.
Ausgehen von Fronleichnam: Der Feiertag fällt
auf Donnerstag, den 3. Juni, und bietet somit weitere Chancen für Brückentage.
Im Herbst können Arbeitnehmer nicht auf viele Feiertage hoffen: Feiertag, der Tag der Deutschen Einheit und auch der Reformationstag fallen jeweils auf einen Sonntag.
Wer dort sogar vom 14. Mai bis zum 4. Juni Urlaub einreicht, kann übrigens
Himmelfahrt und Pfingsten bestmöglich mit Fronleichnam verbinden – und durch den Einsatz von 14 Urlaubstagen einen Urlaub von 25 Tagen erreichen. Wer sich
auch die vier Tage danach frei nehmen möchte, kann daraus einen insgesamt neun Tage langen Urlaub machen. Sollte sich die Corona-Pandemie im kommenden Jahr ins Lot bringen lassen, ist vielleicht
auch wieder ein ausgedehnter Strandurlaub möglich.
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